Yoga Boot Boot Camp & Update
In Houston — Are you ready to start a daily practice? Some of classes that I will be posting for this month will be a part of the Yoga...
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hopemaxwell5
- Aug 6
- 1 min
Yoga Boot Camp
August Yoga Boot Camp Inside Trilogy Brew if your in town Available by zoom please dm for links Cash App $HopeMaxwell Zelle 832-992-0250...
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hopemaxwell5
- Jul 26
- 1 min
Online yoga class link
https://www.patreon.com/thehopefulspirit?utm_campaign=creatorshare_creator If you want more classes like thie one below click the above...
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hopemaxwell5
- Jul 23
- 1 min
Wake up Yoga
Check out this video for 7mins of stretching before you get out of bed in the morning. Doing this will help to incorporate breathing and...
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hopemaxwell5
- Jul 16
- 1 min
Self Care Sunday
Happy Sunday! Just a reminder that it doesn’t have to be Sunday’s but it does need to be some days. As caregivers , nurturers and more...
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hopemaxwell5
- Jun 16
- 1 min
The Hopeful Spirit Podcast Ep 11: Breathe Connect Thrive featuring Francisca Hernandez
This was such an humbling experience ! If you ever wondered about what a #breathwork session looks like this is my version. I must say...
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hopemaxwell5
- Jun 4
- 1 min
Tree Pose for Balance
This pose is great for flexing your balancing muscles in your whole body. For your feet it helps spread the toes out and grip to...
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hopemaxwell5
- May 9
- 2 min
Online Classes
Many of you are unable to establish healthy habits simply because your unable to attend regular classes. Now you have no excuses ! I have...
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hopemaxwell5
- Feb 13
- 2 min
Power Symbols
Create power symbol What would you like to do with your life? What unconscious stories would you like to reprogram? What habits would you...
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hopemaxwell5
- Feb 13
- 1 min
Live lesson classes
Live lesson classes start this evening at 6pm. I sent you all the renewal program link for the self paced program. If you can't find it...
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hopemaxwell5
- Jan 16
- 3 min
How To Get And Stay Motivated When You Struggle With Depression & Overwhelm
It's a few weeks after the first of the year and you are still struggling to get your new habits to cement into routine. Trust me, I've...
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hopemaxwell5
- Jan 8
- 1 min
Good 😊 Intentions
Here it is!!! It's a New Years Solo Ritual for anyone wanting to elevate their lives. For those of you who received a candle and string...
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hopemaxwell5
- Jan 8
- 2 min
Fuck Resolutions Make Real Change
I'm at the age were empathy starts to feel like apathy, maybe it's because I'm recovering from a serious bout of flu and countless hours...
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hopemaxwell5
- Dec 3, 2022
- 2 min
Resetting
It's was awesome to see you guys online! I always feel "reset" after we are finished! I'd like to talk about what's coming up ! Welcome...
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hopemaxwell5
- Nov 20, 2022
- 1 min
The Ya But’s
Touching base with you all ! First to wish you happy family time in the next week. Reminder to stay grounded and present. There will be...
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hopemaxwell5
- Nov 8, 2022
- 2 min
Self Care for the Holidays
What a special feeling the holiday season brings into our lives ! The Fall season is always my favorite time of the year. Catching up on...
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hopemaxwell5
- Oct 31, 2022
- 1 min
Ready for a Change? 8 Benefits of Coaching
Have you been feeling a need for change in your life? Coaching is not just the "trendy" thing to do, it creates transformational changes...
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hopemaxwell5
- Oct 17, 2022
- 1 min
Energy Works
Hello beautiful people ! I'm back from my sorta vacation lol and I just wanted to share a little bit about the collective energy that has...
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hopemaxwell5
- Sep 29, 2022
- 1 min
Feel the shift?
Hello everyone! There has been a shift. Sounds like some of you are feeling this! It's wonderful to see all of the self realizations...
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