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Hike N Flow

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Product Details

This is a special class created to class created with the idea of getting out in nature, visiting some of our beautiful local state parks , and practicing mindfulness.

20 min group silent mindful trail hike then a 45 min active flow yoga class .

Please bring yoga mat, comfortable shoes , water and bug repellant.

Meeting details are posted in the Facebook events page as each date has different meeting times and places.

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