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Inflammation Reducing Juice

Inflammation can look show up in you body in many different ways . It can feel like pain or tightness in your joints. Make you feel exhausted and unmotivated, or present in flu like symptoms.

Chronic inflammation can develop into autoimmune disorders and just make living every day a fight .

Normally we don’t develop these conditions overnight, it’s a slow build .

Eating well , getting good sleep and a priority of self care are super important. So important that it’s something that you should be investing in daily .

I don’t mean spending money . I mean investing time in yourself.

I’ve worked with so many people over the years and I’ve heard very excuse possible for why it doesn’t happen.

Most people wait until there is a health or wellness crisis before they see the value in self care .

Ask yourself some questions. How much is your health worth? Where you want to invest you time and money?

Maybe it’s time to figure out what makes your body feel good and run efficiently. So you can live a joyful active life now

If you’d like to invest in the the hospital and healthcare system later you may start research possibilities now . Why wait until something quits working properly or your overloaded .

Sit for a second and think about how you in-vision your life.

Time to start making some healthier choices.

So today I’m sharing a good starter recipe for green juice .

This is super alkaline and delish! If you don’t like the bitter veggies omit the spinach or kale .


Choose organic when possible and make sure to wash all your veggies and

Also I use a mastication juicer but you can also use a blender. You just need to strain the pulp with a cheesecloth

1 bunch of celery

1/2 bunch of spinach

1/4 bunch of kale

1 lemon (remove the rind and de-seed)

4 small green apples (remove core and stem )

Enjoy! As you can see it makes a few cups of beautiful green juice .

As for the left over pulp compost it !

I will share a recipe for juice pulp crackers that are delicious soon !

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