Meditation isn’t always easy .
The statement I hear constantly is “ I can shut my brain off .“
First thing I will say is you won’t , but let’s slow it down and become aware of what is coming in and out . To gain some control.
Secondly it does take practice, something I’m sad to say people aren’t allowing themselves to do. There is no instant gratification here .
And I get it , a lot of you feel like there is a one size fits all “way to do it”.
Truth is if you can get yourself distraction free enough to just sit , it’ll happen.
The trick is setting yourself up for that .
How do you ?
• create a conducive space for quiet time
• movement is suggested before that way you settling your nervous system
• make sure you have your notifications and ringer off all devices
• place your body in a position you can become still in
Sometimes this means you need someone to help you get there.
Or you need to find an external place ( outside your home ) if it feels like chaos .
This is an example of a sound healing session @_hopefulspirit_
Know that if you spirit it signaled to you that you need meditation there are always resources .
I have some short meditations minis on my podcast on the hopeful spirit