Online yoga class link
https://www.patreon.com/thehopefulspirit?utm_campaign=creatorshare_creator
If you want more classes like thie one below click the above link 👆🏻👆🏻👆🏻👆🏻
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See AllAugust Yoga Boot Camp Inside Trilogy Brew if your in town Available by zoom please dm for links Cash App $HopeMaxwell Zelle 832-992-0250 $85per person if in person $65 via Zoom (5days consecutively f
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Check out this video for 7mins of stretching before you get out of bed in the morning. Doing this will help to incorporate breathing and a pausing before getting up and automatically starting your day
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