In Houston — Are you ready to start a daily practice?
Some of classes that I will be posting for this month will be a part of the Yoga Boot Camp series in August.
If you want the full series experience you can purchase them separately. Available via zoom @$10 per class or in person $85 for the month .
The main focus of this series is to :
•explore different variations of yoga and movement
•experience different types of meditation
•learn to establish a daily practice
•deepen self awareness and reflection though journaling and the use of guidance cards
I haven’t posted for the last couple of days because I have a corporate event I’m doing 23 massages in 2 days . #corporatemasaage
If your in Houston and you feel like your company could be interested in this #employeeappreciation
Please contact me. Thehopefulspiritinfo@gmail.com
See y’all on the mat Wednesday!