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Yoga Boot Boot Camp & Update

In Houston — Are you ready to start a daily practice?

Some of classes that I will be posting for this month will be a part of the Yoga Boot Camp series in August.

If you want the full series experience you can purchase them separately. Available via zoom @$10 per class or in person $85 for the month .

The main focus of this series is to :

•explore different variations of yoga and movement

•experience different types of meditation

•learn to establish a daily practice

•deepen self awareness and reflection though journaling and the use of guidance cards

I haven’t posted for the last couple of days because I have a corporate event I’m doing 23 massages in 2 days . #corporatemasaage

If your in Houston and you feel like your company could be interested in this #employeeappreciation

Please contact me.

See y’all on the mat Wednesday!

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August Yoga Boot Camp Inside Trilogy Brew if your in town Available by zoom please dm for links Cash App $HopeMaxwell Zelle 832-992-0250 $85per person if in person $65 via Zoom (5days consecutively f If you want more classes like thie one below click the above link 👆🏻👆🏻👆🏻👆🏻

Check out this video for 7mins of stretching before you get out of bed in the morning. Doing this will help to incorporate breathing and a pausing before getting up and automatically starting your day

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