August Yoga Boot Camp
Inside Trilogy Brew if your in town
Available by zoom please dm for links
Cash App $HopeMaxwell
Zelle 832-992-0250
$85per person if in person
$65 via Zoom (5days consecutively for best results)
7:00am -8:30 am
8/9-9/6
Bring journal and mat and tarot cards if you have them .
https://www.patreon.com/thehopefulspirit?utm_campaign=creatorshare_creator If you want more classes like thie one below click the above link 👆🏻👆🏻👆🏻👆🏻
Check out this video for 7mins of stretching before you get out of bed in the morning. Doing this will help to incorporate breathing and a pausing before getting up and automatically starting your day